Dental hygiene is as important as having a healthy body. And, one of the easiest ways to take oral care is to eat right. A balanced diet is essential for keeping your teeth in good condition. Here is a list of certain foods recommended by dental clinics and dentists that must be consumed on a regular basis to have strong and healthy teeth.
The tooth enamel is made up of minerals, mostly calcium and phosphorous. A lot of foods that we eat are acidic. They erode the tooth enamel and hence, mineral-rich foods should be consumed to restore the health of the teeth. Foods like yogurt, cheese, and milk are rich in calcium. Phosphorus is found abundantly in foods like eggs, nuts and red meat. Such foods also provide other minerals and prevent the damage caused by the acidic foods.
While minerals help build up the teeth structure, various vitamins are necessary for good health of teeth. Vitamin C maintain the blood vessels in the dental region. It aids in the formation of collagen, a protein which strengthens the delicate walls of blood vessels. Thus, internal bleeding in the teeth and inflammation of the gums is prevented. Collagen also keeps away periodontal infections. Similarly, Vitamin D plays a role in dental care by helping the teeth absorb calcium efficiently. Foods rich in these vitamins include citrus foods, broccoli, kale, kiwi, fish, egg yolks and cod liver oil.
Healthy eating should be coupled with foods that can keep away harmful bacteria in the mouth. These bacteria can cause inflammation, tooth decay and cavities, gum infections and other infections. Foods rich in antioxidants fight against such bacteria and promotes better oral environment. Fruits like apples, grapes, and nuts like almonds, berries or beans are rich in antioxidants which help in cavity prevention.
Additional care can be provided to the teeth and gums by consuming probiotic foods. These foods contain probiotics like bacteria and yeast which are good agents that help maintain a healthy dental atmosphere. A lot of these bacteria help in fighting conditions like tartar, plaque, and prevent inflammation of the gums, leading to healthier gums and stronger teeth. Fermented foods and yogurt are rich in probiotics.
Water is one of the essential components of a diet that plays a major role in keeping your dental health in good condition. It helps to not only wash away foods stuck between your teeth but also maintains the adequate saliva levels. Saliva is abundant in proteins and other elements which help in fighting bad breath, tooth decay, and plaque. Drinking sufficient amounts of water can help in curbing such issues which can prevent major damages later.
Eating right is one of the ways to take care of your oral health. Other methods include brushing and flossing, avoiding acidic foods, visiting dental clinics regularly and avoiding habits like smoking. Implementing all these together can effectively result in healthier and stronger teeth and gums.