It is important to look after your teeth in order to have a healthy smile. The family dentistry near you focuses on the preventive dental care of patients in order to prevent cavities, gum diseases, and other dental problems. By following simple daily habits, you can keep your teeth strong and healthy for life. The following are some of the essential preventive care measures that family dentists suggest.
1. Brush Your Teeth At least Twice a Day
Brushing your teeth is the first step in preventative dentistry. Dentists also advise you to brush your teeth at least two times a day, once in the morning and another before sleeping. Use fluoride toothpaste and a soft-bristled toothbrush to brush teeth. For two minutes, brush your teeth thoroughly to remove food particles and plaque from your mouth. You should clean all surfaces of your teeth, including the front, back, and chewing surfaces. Brushing helps prevent cavities and gum disease.
2. Floss Daily to Remove Plaque
Flossing is just as important as brushing your teeth. Floss can reach between your teeth, whereas a toothbrush can’t. Flossing helps to remove plaque and food stuck between teeth, preventing cavities and gum disease. A dentist recommends that you floss daily, ideally before bed. If you discover traditional floss challenging, you can use or even a water flosser.
3. Schedule Regular Dental Check-Ups
Visiting the dentist every six months is a key part of preventive dental care. Dental check-ups help dentists detect oral problems before they become serious. During a check-up, the dentist will:
- Check for cavities and gum disease
- Clean plaque and tartar from teeth
- Take X-rays if needed
- Provide fluoride treatment to strengthen teeth
Skipping check-ups can lead to bigger problems that may require more treatment.
4. Eat a Healthy Diet for Strong Teeth
The food you eat affects your oral health. To keep your teeth strong, eat foods rich in calcium and vitamins, such as:
- Dairy products like milk, cheese, and yogurt
- Leafy greens like spinach, kale and more
- Nuts and lean proteins like chicken, fish and more
Avoid consuming sugary snacks and drinks, as they can cause cavities. If you eat sweets, brush your teeth afterward or rinse your mouth with water.
5. Drink Plenty of Water
Water is the best drink for your teeth. It helps wash away food particles and bacteria that can cause cavities. Fluoridated water also strengthens tooth enamel. Avoid consuming sugary drinks like soda and juice, which can lead to tooth decay.
6. Protect Your Teeth from Injury
If you play sports, wearing a mouthguard can help prevent dental injuries. A custom mouthguard from a family dentistry in Sherwood Park clinic provides the best protection. If you grind your teeth at night, your dentist may recommend a nightguard to prevent damage.
7. Avoid Using Your Teeth as Tools
Do not use your teeth to open bottles, tear packages, or bite on hard objects like ice and pencils. This can cause cracks, chips, or even broken teeth. Always use the right tools for these tasks.
8. Quit Smoking for Better Oral Health
Smoking is harmful to your teeth and gums. It increases the risk of gum disease, tooth loss, and oral cancer. If you smoke, talk to your dentist about ways to quit. Your teeth and gums will become healthier when you stop smoking.
9. Use a Fluoride Mouthwash
A fluoride mouthwash helps strengthen tooth enamel and prevent cavities. Swishing with mouthwash after brushing and flossing can also help eliminate bacteria from the mouth and freshen your breath. Family Dental Calgary Clinic dentist recommends using fluoride mouthwash as part of your daily oral care routine. Ask your dentist to suggest a mouthwash that suits your needs for better protection from tooth decay.
By following these preventive dental care tips, you can keep your teeth healthy and avoid serious dental problems. Remember, a little care every day can protect your smile for years to come.
Healthy Teeth Starts with Good Preventive Care!
At Aspire Smiles Dental Care, we believe that healthy teeth begin with good preventive care. Our friendly team of dentist near you is here to help you keep your smile bright and your gums healthy. We offer comprehensive dental services, including regular check-ups and cleanings, as well as tips for at-home care to ensure your mouth stays in great shape. Don’t wait for a problem to start; visit us today to protect your teeth and gums!